{"id":276,"date":"2025-09-02T17:57:51","date_gmt":"2025-09-02T15:57:51","guid":{"rendered":"https:\/\/zeroandgreen.com\/es\/?p=276"},"modified":"2025-09-02T17:57:53","modified_gmt":"2025-09-02T15:57:53","slug":"perfluorados","status":"publish","type":"post","link":"https:\/\/zeroandgreen.com\/es\/perfluorados\/","title":{"rendered":"Perfluorados (PFAS): \u00bfQu\u00e9 son y c\u00f3mo afectan a tus hormonas?"},"content":{"rendered":"\n<p>Los <strong>perfluorados<\/strong>, conocidos tambi\u00e9n como PFAS, son compuestos qu\u00edmicos omnipresentes en nuestra vida diaria, desde utensilios de cocina hasta productos de limpieza. Sin embargo, su persistencia en el medio ambiente y su capacidad para interferir con el sistema endocrino plantean serias preocupaciones para la salud de nuestras hormonas.<\/p>\n\n\n\n<p>En este art\u00edculo, te contamos todo lo que debes saber sobre estos qu\u00edmicos: qu\u00e9 son, sus m\u00faltiples usos, y profundizamos en los estudios realizados por el reconocido investigador Nicol\u00e1s Olea sobre sus efectos hormonales. Acomp\u00e1\u00f1anos para entender mejor estos <strong>disruptores endocrinos<\/strong> y c\u00f3mo puedes reducir tu exposici\u00f3n a ellos.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette7, #EDF2F7);}.kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-table-of-contents-title-wrap{color:var(--global-palette5, #4A5568);}.kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-table-of-contents-title{color:var(--global-palette5, #4A5568);font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id276_556b70-b3 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette7, #EDF2F7);}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 son los perfluorados?<\/h2>\n\n\n\n<p>Los perfluorados, o sustancias per- y polifluoroalquiladas (PFAS), son una familia de compuestos qu\u00edmicos sint\u00e9ticos que contienen enlaces carbono-fl\u00faor. Estos enlaces son extremadamente fuertes, lo que hace que los PFAS sean muy persistentes en el medio ambiente y en los organismos vivos. Existen miles de PFAS, pero los m\u00e1s estudiados y conocidos son el \u00e1cido perfluorooctanoico (PFOA) y el sulfonato de perfluorooctano (PFOS).<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DFk-tOnMEsa\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DFk-tOnMEsa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"nofollow noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DFk-tOnMEsa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"nofollow noopener\">Una publicaci\u00f3n compartida de Nicolas Olea (@nicolasolea24)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Usos de los perfluorados<\/h2>\n\n\n\n<p>Los PFAS se utilizan en una amplia variedad de productos debido a sus propiedades repelentes al agua, al aceite y a las manchas. Algunos de sus usos incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recubrimientos antiadherentes para utensilios de cocina (como el tefl\u00f3n).<\/li>\n\n\n\n<li>Espumas para combatir incendios.<\/li>\n\n\n\n<li>Productos repelentes al agua y a las manchas para ropa y tapicer\u00eda.<\/li>\n\n\n\n<li>Embalajes de alimentos.<\/li>\n\n\n\n<li>Productos de limpieza.<\/li>\n\n\n\n<li>Productos de cuidado personal, como maquillaje y champ\u00fas.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DGBGZfAshae\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DGBGZfAshae\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"nofollow noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DGBGZfAshae\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"nofollow noopener\">Una publicaci\u00f3n compartida de Nicolas Olea (@nicolasolea24)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Efectos de los perfluorados en el sistema endocrino<\/h2>\n\n\n\n<p>Los perfluorados son conocidos como disruptores endocrinos porque pueden interferir con el sistema hormonal del cuerpo. Las hormonas son sustancias qu\u00edmicas que regulan muchas funciones biol\u00f3gicas, y los disruptores endocrinos pueden alterar su producci\u00f3n, liberaci\u00f3n, transporte, metabolismo, uni\u00f3n, acci\u00f3n o eliminaci\u00f3n, lo que puede llevar a efectos adversos en la salud.<\/p>\n\n\n\n<p>Algunos efectos espec\u00edficos de los PFAS en el sistema endocrino incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alteraci\u00f3n de la funci\u00f3n tiroidea:<\/strong> Los PFAS pueden interferir con la producci\u00f3n y funci\u00f3n de las hormonas tiroideas, esenciales para el crecimiento, el desarrollo y el metabolismo.<\/li>\n\n\n\n<li><strong>Disrupci\u00f3n de las hormonas sexuales:<\/strong> Estudios han mostrado que los PFAS pueden afectar los niveles de estr\u00f3genos y testosterona, influenciando el desarrollo reproductivo y la fertilidad.<\/li>\n\n\n\n<li><strong>Impacto en el metabolismo y la obesidad:<\/strong> Se ha observado que los PFAS pueden alterar el metabolismo de los l\u00edpidos y la glucosa, contribuyendo al riesgo de obesidad y enfermedades metab\u00f3licas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Estudios sobre los perfluorados<\/h2>\n\n\n\n<p>Nicol\u00e1s Olea, un reconocido investigador espa\u00f1ol, ha llevado a cabo numerosos estudios sobre los efectos de los disruptores endocrinos, incluyendo los PFAS. Olea y su equipo han identificado y documentado c\u00f3mo estos compuestos afectan la salud humana y el medio ambiente.<\/p>\n\n\n\n<p>Algunos de sus hallazgos incluyen:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items276_1d0c2f-f8:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items276_1d0c2f-f8 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items276_1d0c2f-f8 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items276_1d0c2f-f8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items276_1d0c2f-f8 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items276_1d0c2f-f8 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-276_c7ab5a-1c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-276_c7ab5a-1c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Exposici\u00f3n generalizada:<\/strong> La investigaci\u00f3n ha demostrado que la exposici\u00f3n a los PFAS es com\u00fan y generalizada, con estos compuestos encontr\u00e1ndose en el agua potable, los alimentos y el polvo dom\u00e9stico.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-276_a7911c-c2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-276_a7911c-c2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Efectos en la salud reproductiva:<\/strong> Se ha documentado efectos adversos en la salud reproductiva, incluyendo alteraciones en la pubertad y el desarrollo de enfermedades relacionadas con la reproducci\u00f3n.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-276_c7dae8-68 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-276_c7dae8-68\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Impacto en la salud infantil:<\/strong> Se ha observado que la exposici\u00f3n prenatal a los PFAS puede afectar el desarrollo fetal y la salud infantil, incluyendo problemas de desarrollo neurol\u00f3gico y del sistema inmunol\u00f3gico.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><strong>Disrupci\u00f3n endocrina en la salud humana: Evidencia y estrategias<\/strong><\/p>\n\n\n\n<p>Conoce c\u00f3mo los disruptores endocrinos afectan nuestra salud y qu\u00e9 estrategias podemos adoptar para minimizar su impacto. <a href=\"https:\/\/www.endocrinologiapediatrica.org\/revistas\/P1-E35\/P1-E35-S2799-A619.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ver publicaci\u00f3n.<\/a><\/p>\n\n\n\n<p><strong>Productos qu\u00edmicos perfluorados y salud humana: Una revisi\u00f3n<\/strong><\/p>\n\n\n\n<p>Descubre los efectos de los PFAS en la salud y las principales conclusiones de esta exhaustiva revisi\u00f3n cient\u00edfica. Ver estudio.<\/p>\n\n\n\n<p><strong>Exposici\u00f3n prenatal a PFAS y su impacto en el desarrollo infantil<\/strong><\/p>\n\n\n\n<p>Inf\u00f3rmate sobre c\u00f3mo la exposici\u00f3n a PFAS durante el embarazo puede afectar el desarrollo del ni\u00f1o. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11050161\/\" rel=\"nofollow noopener\" target=\"_blank\">Ver estudio<\/a><\/p>\n\n\n\n<p><strong>Persistencia ambiental de PFAS y su impacto en las funciones hormonales<\/strong><\/p>\n\n\n\n<p><em>Explora la relaci\u00f3n entre la persistencia ambiental de los PFAS y sus efectos en las funciones hormonales.<\/em><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DGGgMsTsCmc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DGGgMsTsCmc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"nofollow noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DGGgMsTsCmc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"nofollow noopener\">Una publicaci\u00f3n compartida de Nicolas Olea (@nicolasolea24)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo evitar los PFAS: 11 pasos pr\u00e1cticos para cuidar tus hormonas<\/h2>\n\n\n\n<p>Los PFAS, conocidos como \u201cqu\u00edmicos eternos\u201d, se acumulan en nuestro cuerpo y en el medio ambiente. Afortunadamente, con peque\u00f1os cambios en tu rutina diaria puedes reducir tu exposici\u00f3n y proteger tu salud. Aqu\u00ed te contamos c\u00f3mo:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading276_943935-56, .wp-block-kadence-advancedheading.kt-adv-heading276_943935-56[data-kb-block=\"kb-adv-heading276_943935-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading276_943935-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading276_943935-56[data-kb-block=\"kb-adv-heading276_943935-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading276_943935-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading276_943935-56[data-kb-block=\"kb-adv-heading276_943935-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading276_943935-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading276_943935-56\">1. Cocina sin PFAS<\/h3>\n\n\n\n<p>\ud83d\udd25 Reemplaza sartenes y ollas de tefl\u00f3n por <strong>hierro fundido, acero inoxidable o cer\u00e1mica<\/strong>. Cocinar\u00e1s igual de f\u00e1cil, pero sin qu\u00edmicos que no se descomponen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Lleva tu propio vaso para caf\u00e9<\/h3>\n\n\n\n<p>\u2615 Cuando pidas caf\u00e9 para llevar, lleva <strong>tu propio vaso t\u00e9rmico<\/strong>. Evitar\u00e1s los vasos desechables que pueden estar recubiertos con PFAS.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Di no a los envases grasientos<\/h3>\n\n\n\n<p>\ud83c\udf55 Evita cajas de pizza, bolsas de palomitas de microondas y envoltorios de hamburguesas. La alternativa: <strong>lleva tu propio recipiente de vidrio o acero<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Filtra tu agua<\/h3>\n\n\n\n<p>\ud83d\udca7 Instala filtros certificados (como <strong>carb\u00f3n activado + resina ani\u00f3nica<\/strong>) para eliminar PFAS del agua del grifo. Cocinar y beber agua m\u00e1s limpia es mucho m\u00e1s seguro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ropa y calzado sin qu\u00edmicos<\/h3>\n\n\n\n<p>\ud83d\udc55 Prefiere prendas <strong>sin tratamientos impermeables o antimanchas<\/strong>. Revisa etiquetas y busca \u201cPFAS free\u201d o \u201csin fluorados\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Textiles del hogar m\u00e1s seguros<\/h3>\n\n\n\n<p>\ud83c\udfe0 Alfombras, cortinas y muebles con recubrimientos resistentes a l\u00edquidos suelen contener PFAS. Opta por alternativas naturales o sin tratamiento qu\u00edmico.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Cosm\u00e9ticos libres de PFAS<\/h3>\n\n\n\n<p>\ud83d\udc84 Revisa maquillaje, labiales, cremas y esmaltes. Evita productos que contengan <em>fluoro<\/em> o <em>perfluoro<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Limpieza ecol\u00f3gica<\/h3>\n\n\n\n<p>\ud83e\uddf4 Prefiere productos de limpieza <strong>sin fluorados<\/strong>. Los limpiadores ecol\u00f3gicos cuidan tu hogar sin dejar residuos t\u00f3xicos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Ceras y sprays deportivos sin fluorados<\/h3>\n\n\n\n<p>\ud83c\udfbf Para esqu\u00ed, snowboard o ropa deportiva, usa <strong>alternativas libres de PFAS<\/strong>. Tu rendimiento y el medio ambiente te lo agradecer\u00e1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Reduce la comida r\u00e1pida y procesada<\/h3>\n\n\n\n<p>\ud83c\udf54 Muchos envases de comida r\u00e1pida contienen PFAS. Reducir su consumo significa menos exposici\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. Lleva siempre tus propios recipientes<\/h3>\n\n\n\n<p>\ud83e\udd57 Usa <strong>tuppers de vidrio, acero o silicona platino<\/strong> para llevar tu comida fuera de casa. Evitar\u00e1s pl\u00e1sticos tratados con PFAS.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los perfluorados, conocidos tambi\u00e9n como PFAS, son compuestos qu\u00edmicos omnipresentes en nuestra vida diaria, desde utensilios de cocina hasta productos de limpieza. Sin embargo, su persistencia en el medio ambiente y su capacidad para interferir con el sistema endocrino plantean serias preocupaciones para la salud de nuestras hormonas. En este art\u00edculo, te contamos todo lo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxicos"],"_links":{"self":[{"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":1,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/posts\/276\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/media\/277"}],"wp:attachment":[{"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}