{"id":145,"date":"2025-05-27T20:28:37","date_gmt":"2025-05-27T18:28:37","guid":{"rendered":"https:\/\/zeroandgreen.com\/es\/?p=145"},"modified":"2025-05-27T20:28:40","modified_gmt":"2025-05-27T18:28:40","slug":"oil-pulling","status":"publish","type":"post","link":"https:\/\/zeroandgreen.com\/es\/oil-pulling\/","title":{"rendered":"Oil pulling: Qu\u00e9 es y cu\u00e1les son sus beneficios"},"content":{"rendered":"\n<p>Descubre todas las propiedades y beneficios del<strong> oil pulling<\/strong> para tu salud dental. <\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette7, #EDF2F7);border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}.kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-table-of-contents-title-wrap{color:var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-table-of-contents-title{color:var(--global-palette3, #1A202C);font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id145_c962e3-17 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette7, #EDF2F7);}<\/style>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading145_336c5c-4a, .wp-block-kadence-advancedheading.kt-adv-heading145_336c5c-4a[data-kb-block=\"kb-adv-heading145_336c5c-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading145_336c5c-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading145_336c5c-4a[data-kb-block=\"kb-adv-heading145_336c5c-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading145_336c5c-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading145_336c5c-4a\">\u00bfQu\u00e9 es el Oil pulling?<\/h2>\n\n\n\n<p>El <strong>oil pulling<\/strong> es una <a href=\"https:\/\/zeroandgreen.com\/higiene-dental\/\" data-type=\"category\" data-id=\"109\">t\u00e9cnica de higiene bucal<\/a> en la que se utiliza aceite (com\u00fanmente aceite de s\u00e9samo o coco) para limpiar los dientes y las enc\u00edas.<\/p>\n\n\n\n<p>El aceite ayuda a atrapar y eliminar las bacterias y los residuos en la boca, lo que puede mejorar la salud dental y la frescura del aliento. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading145_eab594-11, .wp-block-kadence-advancedheading.kt-adv-heading145_eab594-11[data-kb-block=\"kb-adv-heading145_eab594-11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading145_eab594-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading145_eab594-11[data-kb-block=\"kb-adv-heading145_eab594-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading145_eab594-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading145_eab594-11\">Ventajas del oil pulling<\/h2>\n\n\n\n<p>Algunas de las ventajas de esta t\u00e9cnica son:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items145_c28b1b-da:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items145_c28b1b-da ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items145_c28b1b-da ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items145_c28b1b-da ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items145_c28b1b-da kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-145_74d264-f6 .kt-svg-icon-list-single{font-size:20px !important;}.kt-svg-icon-list-item-145_74d264-f6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_74d264-f6 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Es una t\u00e9cnica econ\u00f3mica<\/strong> ya que solo requiere de aceite que se puede conseguir en cualquier tienda.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-145_6ebc5a-7f .kt-svg-icon-list-single{font-size:20px !important;}.kt-svg-icon-list-item-145_6ebc5a-7f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_6ebc5a-7f kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Ayuda a blanquear los dientes de manera natural.<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-145_34bfd4-99 .kt-svg-icon-list-single{font-size:20px !important;}.kt-svg-icon-list-item-145_34bfd4-99 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_34bfd4-99 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Ayuda a eliminar las bacterias y las toxinas de la boca<\/strong>, lo que puede reducir la placa y el sarro, mejorar la salud de las enc\u00edas y aliviar los s\u00edntomas de la halitosis.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-145_f5e4a4-ad .kt-svg-icon-list-single{font-size:20px !important;}.kt-svg-icon-list-item-145_f5e4a4-ad .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_f5e4a4-ad kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>F\u00e1cil de hacer en casa <\/strong>y no requiere ning\u00fan tipo de equipamiento especial.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-145_8571c1-d9 .kt-svg-icon-list-single{font-size:20px !important;}.kt-svg-icon-list-item-145_8571c1-d9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_8571c1-d9 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Puede tener beneficios generales para la salud al mejorar el sistema inmune y reducir la cantidad de bacterias en la boca.<\/strong><\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading145_f58d59-b9, .wp-block-kadence-advancedheading.kt-adv-heading145_f58d59-b9[data-kb-block=\"kb-adv-heading145_f58d59-b9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading145_f58d59-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading145_f58d59-b9[data-kb-block=\"kb-adv-heading145_f58d59-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading145_f58d59-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading145_f58d59-b9\">\u00bfC\u00f3mo se realiza el oil pulling?<\/h2>\n\n\n\n<p>Es una t\u00e9cnica de limpieza bucal que consiste en colocar una cucharada de aceite (generalmente aceite de coco) en la boca y masticarlo durante unos 15-20 minutos antes de escupirlo y enjuagar la boca con agua. <\/p>\n\n\n\n<p>Se recomienda realizar esta t\u00e9cnica en ayunas, antes de cepillarse los dientes. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading145_221f3a-9e, .wp-block-kadence-advancedheading.kt-adv-heading145_221f3a-9e[data-kb-block=\"kb-adv-heading145_221f3a-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading145_221f3a-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading145_221f3a-9e[data-kb-block=\"kb-adv-heading145_221f3a-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading145_221f3a-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading145_221f3a-9e\">Beneficios del oil pulling<\/h2>\n\n\n\n<p>Algunos de estos beneficios incluyen:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items145_eb69c4-d2:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items145_eb69c4-d2 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items145_eb69c4-d2 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items145_eb69c4-d2 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items145_eb69c4-d2 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-145_b23807-f9 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette3, #1A202C) !important;background-color:var(--global-palette7, #EDF2F7)!important;padding:5px !important;border-width:1px !important;border-radius:50% !important;}.kt-svg-icon-list-item-145_b23807-f9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_b23807-f9 kt-svg-icon-list-style-stacked\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Reducci\u00f3n de la placa y el sarro<\/strong>: Ayuda a despegar la placa y el sarro de los dientes, lo que puede ayudar a prevenir la caries y la enfermedad periodontal.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-145_b71f4f-1f .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette3, #1A202C) !important;background-color:var(--global-palette7, #EDF2F7)!important;padding:5px !important;border-width:1px !important;border-radius:50% !important;}.kt-svg-icon-list-item-145_b71f4f-1f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_b71f4f-1f kt-svg-icon-list-style-stacked\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mejora de la salud de las enc\u00edas<\/strong>: Ayuda a reducir la inflamaci\u00f3n y el sangrado de las enc\u00edas, lo que puede mejorar la salud bucal en general.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-145_9e97d6-b2 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette3, #1A202C) !important;background-color:var(--global-palette7, #EDF2F7)!important;padding:5px !important;border-width:1px !important;border-radius:50% !important;}.kt-svg-icon-list-item-145_9e97d6-b2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_9e97d6-b2 kt-svg-icon-list-style-stacked\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Blanqueamiento dental<\/strong>: Ayuda a blanquear los dientes de forma natural.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-145_22387a-c3 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette3, #1A202C) !important;background-color:var(--global-palette7, #EDF2F7)!important;padding:5px !important;border-width:1px !important;border-radius:50% !important;}.kt-svg-icon-list-item-145_22387a-c3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_22387a-c3 kt-svg-icon-list-style-stacked\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Alivio de los s\u00edntomas de la halitosis<\/strong>: Ayuda a reducir el mal aliento al eliminar las bacterias que causan el mal olor.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-145_5d8555-53 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette3, #1A202C) !important;background-color:var(--global-palette7, #EDF2F7)!important;padding:5px !important;border-width:1px !important;border-radius:50% !important;}.kt-svg-icon-list-item-145_5d8555-53 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-145_5d8555-53 kt-svg-icon-list-style-stacked\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mejora del sistema inmune<\/strong>: Tambi\u00e9n ayuda a mejorar el sistema inmune ya que ayuda a reducir la cantidad de bacterias en la boca.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading145_1ac2ed-71, .wp-block-kadence-advancedheading.kt-adv-heading145_1ac2ed-71[data-kb-block=\"kb-adv-heading145_1ac2ed-71\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading145_1ac2ed-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading145_1ac2ed-71[data-kb-block=\"kb-adv-heading145_1ac2ed-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading145_1ac2ed-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading145_1ac2ed-71\">Oil pulling: efectos secundarios y contraindicaciones<\/h2>\n\n\n\n<p>Algunas personas pueden experimentar efectos secundarios del oil pulling, como molestias en la mand\u00edbula, dolores de cabeza o n\u00e1useas. <\/p>\n\n\n\n<p>Las <strong>contraindicaciones del oil pulling <\/strong>m\u00e1s comunes son:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Problemas de masticaci\u00f3n o degluci\u00f3n<\/strong>: Si tiene dificultad para masticar o deglutir, es posible que no sea adecuado para ti.<\/li>\n\n\n\n<li><strong>Problemas de la articulaci\u00f3n temporomandibular (ATM)<\/strong>: Puede agravar los s\u00edntomas de ATM, como dolor y ruido en la mand\u00edbula.<\/li>\n\n\n\n<li><strong>Problemas de dientes<\/strong>: Si tienes dientes flojos o pr\u00f3tesis dentales, el oil pulling puede afectar su estabilidad.<\/li>\n\n\n\n<li><strong>Embarazo y lactancia<\/strong>: No se ha estudiado suficientemente el oil pulling en mujeres embarazadas o lactantes, por lo que se recomienda evitarlo durante esos periodos.<\/li>\n\n\n\n<li><strong>Alergias a los aceites<\/strong>: Si eres al\u00e9rgico a alg\u00fan aceite utilizado en el proceso de oil pulling, debes evitarlo.<\/li>\n<\/ol>\n\n\n\n<p>Es adecuado consultar con tu dentista o m\u00e9dico antes de comenzar cualquier tratamiento de higiene oral.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading145_4b84c9-f1, .wp-block-kadence-advancedheading.kt-adv-heading145_4b84c9-f1[data-kb-block=\"kb-adv-heading145_4b84c9-f1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading145_4b84c9-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading145_4b84c9-f1[data-kb-block=\"kb-adv-heading145_4b84c9-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading145_4b84c9-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading145_4b84c9-f1\">\u00bfQu\u00e9 aceite utilizar para el oil pulling?<\/h2>\n\n\n\n<p>El aceite m\u00e1s com\u00fanmente utilizado en el oil pulling es el aceite de s\u00e9samo, debido a sus propiedades antiinflamatorias y antibacterianas. <\/p>\n\n\n\n<p>Sin embargo, tambi\u00e9n se pueden utilizar otros aceites como el aceite de coco, aceite de oliva, aceite de girasol, aceite de mct y aceite de \u00e1rbol de t\u00e9. <\/p>\n\n\n\n<p>Aseg\u00farate de utilizar aceite crudo, no refinado, ya que los procesos de refinado pueden eliminar los beneficios para la salud del aceite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre todas las propiedades y beneficios del oil pulling para tu salud dental. \u00bfQu\u00e9 es el Oil pulling? El oil pulling es una t\u00e9cnica de higiene bucal en la que se utiliza aceite (com\u00fanmente aceite de s\u00e9samo o coco) para limpiar los dientes y las enc\u00edas. El aceite ayuda a atrapar y eliminar las bacterias&#8230;<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zero-waste"],"_links":{"self":[{"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/posts\/145\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeroandgreen.com\/es\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}